Regular physical activity and exercise may reduce bleeding in individuals with intracerebral hemorrhage, a University of Gothenburg study shows. The researchers emphasize the importance of physical activity to protect the ...
May 22, 2023
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Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.
May 19, 2023
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Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research published online in the British ...
May 16, 2023
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A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses, is associated with lower odds of depression, anxiety, chronic stress, and school psychologist ...
Apr 25, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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For many kids, the period between childhood and early adolescence can be difficult.
Apr 18, 2023
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For every feeling we experience, there is a lot of complex biology going on underneath our skin.
Apr 17, 2023
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Arthritis strikes millions of Americans, leaving them with aching, inflamed joints that make it hard to move around without pain.
Apr 17, 2023
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Regular physical activity can improve adolescents' mental health and help with behavioral difficulties, research suggests.
Mar 2, 2023
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Maintaining a healthy diet is one of the best ways to improve overall wellness and reduce the risk of chronic diseases, including heart disease, according to Texas A&M AgriLife experts.
Feb 28, 2023
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