Regular physical activity and exercise may reduce bleeding in individuals with intracerebral hemorrhage, a University of Gothenburg study shows. The researchers emphasize the importance of physical activity to protect the ...
May 22, 2023
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Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research published online in the British ...
May 16, 2023
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A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses, is associated with lower odds of depression, anxiety, chronic stress, and school psychologist ...
Apr 25, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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For every feeling we experience, there is a lot of complex biology going on underneath our skin.
Apr 17, 2023
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Regular physical activity can improve adolescents' mental health and help with behavioral difficulties, research suggests.
Mar 2, 2023
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Regular exercise at some point in life is a key to better cognitive health in old age, researchers say. Starting sooner is better and sustaining it longer are, too.
Feb 23, 2023
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Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...
Feb 20, 2023
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Type 2 diabetes is a common disease, affecting 10% of the adult world population, in which heredity and overweight are known risk factors. In a new study at Karolinska Institutet, researchers show that women and men with ...
Feb 15, 2023
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You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.
Feb 6, 2023
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