News tagged with relaxation

Meditation back to basics

(Medical Xpress) -- Fulltime workers who used a traditional 'silent' form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo, according ...

Jun 10, 2011
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Study: Relaxation good therapy for hot flushes

Women who have undergone group therapy and learned to relax have reduced their menopausal troubles by half, according to results of a study at Linköping University and Linköping University Hospital in Sweden.

Nov 23, 2012
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Too much or too little activity bad for knees

Both very high and very low levels of physical activity can accelerate the degeneration of knee cartilage in middle-aged adults, according to a new study presented at the annual meeting of the Radiological Society of North ...

Nov 26, 2012
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