News tagged with relaxation

Meditation back to basics

(Medical Xpress) -- Fulltime workers who used a traditional 'silent' form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo, according ...

Jun 10, 2011
popularity 5 / 5 (2) | comments 0 | with audio podcast

Study: Relaxation good therapy for hot flushes

Women who have undergone group therapy and learned to relax have reduced their menopausal troubles by half, according to results of a study at Linköping University and Linköping University Hospital in Sweden.

Nov 23, 2012
popularity 5 / 5 (1) | comments 0 | with audio podcast

Too much or too little activity bad for knees

Both very high and very low levels of physical activity can accelerate the degeneration of knee cartilage in middle-aged adults, according to a new study presented at the annual meeting of the Radiological Society of North ...

Nov 26, 2012
popularity 5 / 5 (1) | comments 0