Step one: Mats out. Step two: breathe deep. Step three: assume poses. Step four: tense and relax muscles. Step five: sing.
Oct 11, 2012
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Women who have undergone group therapy and learned to relax have reduced their menopausal troubles by half, according to results of a study at Linköping University and Linköping University Hospital in Sweden.
Nov 23, 2012
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The mechanisms of muscle function are not completely understood on the molecular level. Magnus Andersson and his research team have revealed how a protein that regulate muscle relaxation undergoes structural change in the ...
Mar 23, 2020
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Tobacco is a known risk factor for the misuse of prescription opioids. In addition, concurrent use of opioids and sedative-hypnotics is a risk factor for opioid overdose or addiction.
Jan 10, 2019
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In the 1970s, Herbert Benson’s book “The Relaxation Response” described a method for easing moments of great stress — the opposite of the “fight or flight” mechanism that causes panic when it ...
Apr 10, 2012
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(HealthDay)—For people recovering from surgery or dealing with a painful injury, an expert suggests that there are a number of safer alternatives for managing pain than using potentially addictive opioids.
Jun 20, 2019
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Mindfulness practices such as meditation and yoga should be recommended to people with high blood pressure, according to a comprehensive review of lifestyle changes that can help prevent and manage the condition, co-authored ...
Sep 19, 2023
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Acute low back pain is a common cause of disability. An analysis in the Journal of Orthopaedic Research examined which non-opioid drugs are best for treating this condition.
Feb 22, 2023
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(Medical Xpress)—Are you one of those people who can't sit still? A UC researcher develops a questionnaire to explore the physical, cognitive and social issues surrounding the anxiety related to kicking back a little.
Nov 14, 2012
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(HealthDay)—Anger isn't just an emotional reaction—it can affect you physically, too.
Apr 16, 2018
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