News tagged with relaxation

Study: Relaxation good therapy for hot flushes

Women who have undergone group therapy and learned to relax have reduced their menopausal troubles by half, according to results of a study at Linköping University and Linköping University Hospital in Sweden.

Nov 23, 2012
popularity 5 / 5 (1) | comments 0 | with audio podcast

Meditation back to basics

(Medical Xpress) -- Fulltime workers who used a traditional 'silent' form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo, according ...

Jun 10, 2011
popularity 5 / 5 (2) | comments 0 | with audio podcast