Health

Sleep technique improves creative thinking

A team of researchers working at Sorbonne Université, reports that people may be more creative if awoken just after falling asleep. In their paper published in the journal Science Advances, the group describes experiments ...

Neuroscience

Why the dreaming phase matters

Scientists have long wondered why almost all animals sleep, despite the disadvantages to survival of being unconscious. Now, researchers led by a team from the University of Tsukuba have found new evidence of brain refreshing ...

Psychology & Psychiatry

Mindfulness training helps kids sleep better, study finds

At-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their elementary schools, a study from the Stanford University School of Medicine found.

Neuroscience

Study finds real-time dialogue with a dreaming person is possible

Dreams take us to what feels like a different reality. They also happen while we're fast asleep. So, you might not expect that a person in the midst of a vivid dream would be able to perceive questions and provide answers ...

Medical research

How the brain paralyzes you while you sleep

We laugh when we see Homer Simpson falling asleep while driving, while in church, and even while operating the Springfield nuclear reactor. In reality though, narcolepsy, cataplexy and rapid eye movement (REM) sleep behavior ...

Medical research

Gut microbes: The key to normal sleep

With fall and winter holidays coming up, many will be pondering the relationship between food and sleep. Researchers led by Professor Masashi Yanagisawa at the University of Tsukuba in Japan hope they can focus people on ...

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