Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.
Nov 27, 2018
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DEAR MAYO CLINIC: My 70-year-old mother is an active person. She enjoys being outdoors, hiking and boating, and regularly playing tennis with a group of other women. Recently, she was diagnosed with osteoporosis and is worried ...
May 30, 2022
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(HealthDay)—Eating low-carbohydrate meals may lead to healthy changes in a woman's metabolism that don't occur when consuming higher-carbohydrate meals, a small study suggests.
Dec 2, 2016
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Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth.
May 3, 2016
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Lifting weights can provide significant health benefits to patients suffering from kidney disease.
Mar 5, 2018
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People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results.
May 16, 2022
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Northwestern Medicine scientists have uncovered a mechanism by which exercise activates metabolic benefits in the body, according to a new study published in Cell Metabolism.
Mar 16, 2023
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Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion ...
Jul 3, 2023
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Sports nutrition recommendations may undergo a significant shift after research from the University of Stirling has found individuals with more muscle mass do not need more protein after resistance exercise.
Aug 22, 2016
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As obesity increases in aging Western populations, frailty—which is exacerbated by obesity—is becoming a greater health concern and a major healthcare cost. Now, researchers report July 3 in the journal Cell Metabolism ...
Jul 3, 2019
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