News tagged with resistance exercises

Beetroot juice supplementation may help lengthen workouts

(HealthDay)—Chronic supplementation with beetroot juice (BRJ), containing nitrate, has beneficial effects on the work of the heart in response to exercise, according to a study published online June 17 in the American Journal ...

Jul 28, 2015
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Lift weights, improve your memory

Here's another reason why it's a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known ...

Oct 01, 2014
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