While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...
Feb 6, 2020
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A clinical trial initiated by University of Kentucky researchers argues against the hypothesis that the diabetes drug metformin could help exercising seniors gain more muscle mass. The double-blind trial, conducted at the ...
Oct 22, 2019
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Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.
Aug 30, 2019
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Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching ...
Aug 29, 2019
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Weight training—also called resistance training—can help people with peripheral artery disease reduce painful symptoms like muscle cramps during walking, a study by UNSW medical researchers recently published in the British ...
Aug 7, 2019
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For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity.
Jul 25, 2019
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As we grow older, the size and strength of our muscles progressively deteriorates. This can affect our capacity to perform everyday activities like standing up from a chair, climbing stairs or carrying groceries.
Jul 9, 2019
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As obesity increases in aging Western populations, frailty—which is exacerbated by obesity—is becoming a greater health concern and a major healthcare cost. Now, researchers report July 3 in the journal Cell Metabolism ...
Jul 3, 2019
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James Cook University scientists in Australia say they have the solution for a problem gym-goers have when they combine endurance and weight training.
Apr 26, 2019
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Resistance exercise, such as weightlifting, benefits cognitive abilities like attention, reasoning and memory, according to a new study from the University of Alabama at Birmingham.
Mar 7, 2019
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