Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least ...
Oct 16, 2023
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Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion ...
Jul 3, 2023
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When you lift weights, why are you doing what you are doing? Who told you to train that way—coach, a personal trainer, an online exercise guru? And where did they learn how to prescribe exercise?
Jul 1, 2023
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Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.
May 17, 2023
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Injured limbs need rest. They are often kept in a sling or cast to immobilize them as a way to promote healing. But that can mean smaller and weaker muscles several weeks later. It takes a long time to rehabilitate these ...
May 9, 2023
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Fungi-derived mycoprotein is just as effective at supporting muscle building during resistance training as animal protein, according to the findings of a new study from the University of Exeter.
Mar 29, 2023
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As an international study involving University of Gothenburg researchers has shown, a decision tool for health professionals has proved capable of halving the use of antibiotics against urinary tract infections while maintaining ...
Mar 22, 2023
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Loss of muscle strength can be one of the most damaging outcomes when someone is unable to move a part of their body for a long period of time.
Mar 2, 2023
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Women with continence issues are reluctant to continue many sports and gym programs, but new research has found a way to help women undertake resistance training that will help reduce the risk of stress urinary incontinence.
Feb 10, 2023
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Aging involves a balance between oxidants and antioxidants, low-grade inflammation and a protein response that occurs at the cellular level, which is responsible for many health disorders.
Jan 17, 2023
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