Health

How to eat less salt

Chances are you consume too much sodium, which can cause high blood pressure. Putting away the saltshaker is never a bad idea, but the vast majority of the sodium we consume comes from packaged foods and restaurant meals. ...

Health

Fast food versus fast casual—which has more calories?

(HealthDay)—Fast-food restaurants get a bad rap for menus chockful of high-fat, high-salt foods with little nutrition. But are fast casual and sit-down chains better? The answer may surprise you.

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