"Take a deep breath" is the mantra of every anxiety-reducing advice list ever written. And for good reason. There's increasing physiological evidence connecting breathing patterns with the brain regions that control mood ...
Apr 20, 2018
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(Medical Xpress)—Research by Stanford scholar Emma Seppala at the Center for Compassion and Altruism Research and Education found that post-traumatic stress disorder decreased in veterans who participated in a weeklong ...
May 24, 2013
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Regular, daily practice of calm or paced breathing may ease hot flashes, shows a new study published online in Menopause, the journal of the North American Menopause Society.
Sep 24, 2012
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