Your GP says you have high cholesterol. You've six months to work on your diet to see if that'll bring down your levels, then you'll review your options.
Sep 15, 2023
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4
If you get cross-eyed thinking about carbohydrates, that's understandable.
Aug 13, 2023
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89
Fiber might just be the key to healthy weight management—and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and ...
Jul 5, 2023
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5
You're more microbe than human, at least by the numbers. The human body has about 37 trillion cells, but it's home to many more microbes—the gut alone has 100 trillion of them. Swimming and squirming inside your tummy are ...
May 26, 2023
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18
With low or no-carbohydrate diets rising in popularity in recent times, the humble potato is now regularly overlooked in favor of other vegetables.
Dec 5, 2022
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394
It's true that as we age, we don't sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep cycle.
Jun 24, 2022
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39
The relationship between rice and malaria in Africa has changed, with malaria prevalence now higher in villages close to irrigated rice fields, according to new research published in The Lancet Planetary Health.
Mar 10, 2022
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7
Are you toying with the idea of eating less meat, but unsure whether it's the right choice nutritionally and how best to do it?
Feb 23, 2022
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3
Masks to protect people from illness come in all shapes and sizes, unfortunately.
Feb 7, 2022
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17
A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It's defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit).
Jan 1, 2022
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