What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out.
Sep 13, 2019
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Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling.
Jul 26, 2019
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When Michael Howard arrived for a checkup with his lung specialist, he was worried about how his body would cope with the heat and humidity of a Boston summer.
Jul 23, 2019
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(HealthDay)—In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don't have to buy pricy, pre-riced bags of cauliflower when a simple countertop appliance ...
Jul 19, 2019
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Obesity levels are substantially lower in countries that consume high amounts of rice (average 150g/day/person), while counties with lower average rice intake (average 14g/day/person) have higher obesity levels, according ...
May 1, 2019
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(HealthDay)—The concerns about sugar and kids go far beyond the risk of cavities.
Apr 10, 2019
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Red yeast rice supplement has the potential to cause liver damage, warn doctors in the journal BMJ Case Reports, after a 64-year old woman developed acute liver injury after six weeks of taking the supplement.
Mar 25, 2019
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(HealthDay)—Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn't have to take a hit when you stock up on this list of good-for-you foods.
Mar 18, 2019
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(HealthDay)—When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain.
Feb 28, 2019
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(HealthDay)—Chips, dips, wings and other fatty and salty things—Super Bowl parties can be a challenge for people with diabetes, high blood pressure or high cholesterol, an expert warns.
Feb 1, 2019
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