According to a report by the American Psychological Association published in February 2021, 42 percent of American adults reported unintended weight gain since the COVID-19 pandemic began, averaging about 29 pounds.
Aug 18, 2021
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Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension—a condition that may lead to heart attack and stroke, as well as dementia in later life.
Apr 15, 2021
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Exercise may be the secret to retaining information, according to new research from UNSW that may encourage more physical activity in classrooms and nursing homes.
Aug 24, 2017
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Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or even decide which to change first. Now, researchers at the Stanford University School ...
Apr 21, 2013
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A regular exercise routine can make you fitter than ever – mentally fit.
Oct 29, 2012
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The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat dizziness and balance problems).
Apr 2, 2024
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What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of "functional fitness"—especially ...
Oct 26, 2023
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When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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The key to keeping those New Year's resolutions from fading out by February: Make sure you've set achievable goals.
Jan 23, 2023
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People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
Jan 20, 2023
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