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Become a marathon runner with the protein PGC-1alpha

Even with a greater muscle mass, a sprinter cannot win a marathon. His specially-trained and strengthened muscles will fatigue faster than the endurance-trained muscles of a long distance runner. The research ...

Medical research created May 15, 2013 | popularity not rated yet | comments 0

Study looks at muscle adaptation of transition to minimalist running

For tens of thousands of years, humans ran on bare feet. Then we developed an assortment of specialized shoes, including – particularly since the 1960s – a seemingly limitless variety of running shoes. ...

Health created May 02, 2013 | popularity 5 / 5 (1) | comments 0

Breast pain issue for 1 in 3 female marathon runners

Women with larger cup sizes seem to be more susceptible, but childless women also seem to be more prone, and wearing a sports bra doesn't always help, finds the study, which publishes as London gears up for its annual international ...

Health created Apr 20, 2013 | popularity not rated yet | comments 0

Painkillers taken before marathons linked to potentially serious side effects

Many competitors try to prevent pain interfering with their performance by taking painkillers that are readily available in pharmacies and supermarkets, say the authors.

Medications created Apr 20, 2013 | popularity not rated yet | comments 0

Lift weights to lower blood sugar? White muscle helps keep blood glucose levels under control

Researchers in the Life Sciences Institute at the University of Michigan have challenged a long-held belief that whitening of skeletal muscle in diabetes is harmful.

Medical research created Apr 07, 2013 | popularity 4.9 / 5 (7) | comments 0 | with audio podcast

Runners achieve greater weight loss than walkers

(HealthDay)—Runners lose more weight than walkers, according to a large study published in the April issue of Medicine & Science in Sports & Exercise.

Health created Apr 01, 2013 | popularity 1 / 5 (1) | comments 2

Whoa there! A quick switch to 'barefoot' shoes can be bad to the bone

(Medical Xpress)—For the growing number of runners who are considering trying "barefoot" five-finger running shoes, researchers at BYU have a message for you: Take it slow!

Health created Mar 06, 2013 | popularity 5 / 5 (4) | comments 0

Running, even in excess, doesn't lead to more osteoarthritis and hip replacements

(Medical Xpress)—Need another reason to dust off those running shoes in the back of the closet? It turns out that running longer distances actually decreases a person's risk of osteoarthritis and hip replacements, ...

Arthritis & Rheumatism created Mar 01, 2013 | popularity not rated yet | comments 0

Vitamin C is beneficial against the common cold

(Medical Xpress)—According to an updated Cochrane review on vitamin C and the common cold, vitamin C seems to be particularly beneficial for people under heavy physical stress.

Health created Feb 13, 2013 | popularity 4 / 5 (1) | comments 0

TV viewing, exercise habits may significantly affect sperm count

Men's sperm quality may be significantly affected by their levels of physical activity, according to a new study led by researchers at Harvard School of Public Health (HSPH). They found that healthy young men who were sedentary, ...

Health created Feb 04, 2013 | popularity 5 / 5 (2) | comments 0 | with audio podcast

Got the flu? Rest first, exercise later, experts say

(HealthDay)—Although regular exercise has been linked to a strong immune system, people with flu symptoms, such as fever, extreme tiredness, muscle aches and swollen lymph glands, should avoid physical ...

Health created Jan 22, 2013 | popularity not rated yet | comments 0

Runners benefit from new spin-out

Run3D Ltd, a new Oxford University spin-out company, provides a pioneering service to help runners avoid a common form of injury.

Health created Dec 27, 2012 | popularity not rated yet | comments 0

5 tips to stay safe during the marathon

(Medical Xpress)—On the morning January 13th, 2013, 25,000 people will meet at the George R Brown convention center for the biggest one day sporting event in Houston.  Many of you will be running 26.2 ...

Health created Dec 20, 2012 | popularity 5 / 5 (2) | comments 1

Study examines link between runners' foot injuries, ill-fitting shoes

Loyola University Medical Center researchers are conducting a first-of-its kind study of marathon runners to determine if there is link between foot injuries and ill-fitting shoes.

Health created Oct 09, 2012 | popularity 5 / 5 (1) | comments 0

Marathon runners may be at risk for incontinence

While many marathon runners may be preoccupied with shin splints, chafing and blisters come race day, one thing they may not consider is their bladder health.

Diseases, Conditions, Syndromes created Oct 05, 2012 | popularity 5 / 5 (2) | comments 0