Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of risk is equally high whatever your age, gender or running experience. These are the findings of ...
Apr 12, 2021
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The past nine months have brought many changes to day-to-day life, including how we exercise. While the physical, mental and emotional benefits of physical fitness have been well-documented, finding the right options amidst ...
Dec 3, 2020
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Elite runners need a specific combination of physiological abilities to have any chance of running a sub-two-hour marathon, new research shows.
Nov 13, 2020
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A few neighbors formed a running group to train for a marathon in 2021. I'm thinking about joining them as I know that running can be good exercise, but I've never run before. Is running a marathon actually good for my health? ...
Oct 27, 2020
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For some patients who have had COVID-19, symptoms of the disease may last long after the infection is over. These "long haulers," who have what is known as post-COVID syndrome, may need rehabilitation to return to daily activities ...
Oct 7, 2020
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A joint study by researchers from the Chinese University of Hong Kong (CU Medicine), Hong Kong Polytechnic University (PolyU), and Western Sydney University have uncovered the complex workings of the human nervous system ...
Sep 9, 2020
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The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Sep 1, 2020
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Whether you're an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking a break, many runners reach for ibuprofen or other non-steroidal anti-inflammatory drugs ...
Jul 3, 2020
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Eliud Kipchoge last year became the first athlete to run a marathon in under two hours after much training and careful preparation. Regardless of whether you're aiming for a new world record or you just want to achieve a ...
Jun 23, 2020
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When the coronavirus outbreak forced organisers to cancel marathons in the Japanese city of Nagoya, they turned to tech to ease the disappointment, offering runners the chance to race alone.
Apr 6, 2020
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