Overweight & Obesity

Meeting sleep recommendations could lead to smarter snacking

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study suggests.

Health

The craving brain

"All I want is a huge steak. I must need more iron." Chances are you, too, have uttered similar words, and quickly proceeded to a local steakhouse for dinner.

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