News tagged with saturated fat

Evidence stacks up in favour of dairy

Eating higher, compared to lower, amounts of cheese, milk, yoghurt or butter does not make a person more likely to die from cardiovascular disease, cancer or any other cause, according to a systematic review ...

Jun 30, 2014
popularity 4.7 / 5 (3) | comments 0

Abdominal fat accumulation prevented by unsaturated fat

New research from Uppsala University shows that saturated fat builds more fat and less muscle than polyunsaturated fat. This is the first study on humans to show that the fat composition of food not only influences cholesterol ...

Feb 24, 2014
popularity 5 / 5 (7) | comments 0

Eating fish, nuts may not help thinking skills after all

Contrary to earlier studies, new research suggests that omega-3 fatty acids may not benefit thinking skills. The study is published in the September 25, 2013, online issue of Neurology, the medical journal of the American Academ ...

Sep 25, 2013
popularity 4 / 5 (3) | comments 0 | with audio podcast

Eating out can hurt heart health, expert warns

(HealthDay)—Eating out can lead to weight gain and increase people's risk for heart disease, diabetes and other serious health issues because popular menu items often have more fat, calories and saturated ...

Mar 01, 2013
popularity 3.5 / 5 (11) | comments 7 | with audio podcast

Why some fats are worse than others

All dietary fats are not created equal. Some types of fats have been linked to ailments like heart disease and diabetes, while others, like those often found in plants and fish, have well documented health benefits. So why ...

Aug 27, 2012
popularity 3.7 / 5 (3) | comments 0 | with audio podcast