Health

Breaking up prolonged sitting benefits postmenopausal women

(HealthDay)—Breaking up prolonged sitting with standing or walking improves postprandial markers of cardiometabolic health in overweight/obese, dysglycemic, postmenopausal women, according to a study published online Dec. ...

Health

Swap the couch for a walk to avoid an early death

Swapping just one hour of sitting with walking or other physical activity each day decreases your chance of an early death by 12 to 14 per cent, according to a University of Sydney study of over 200,000 Australians.

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