News tagged with sleep :

Pre-sleep drinking disrupts sleep

For individuals who drink before sleeping, alcohol initially acts as a sedative - marked by the delta frequency electroencephalogram (EEG) activity of Slow Wave Sleep (SWS) - but is later associated with sleep disruption. ...

Jan 16, 2015
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Power naps for insomniacs

Daytime naps may hold the key to treating insomnia, Flinders University researchers believe.

Jan 23, 2015
popularity 4.7 / 5 (3) | comments 0