Psychology & Psychiatry

What we learned from teaching a course on the science of happiness

When you deliver a university course that makes students happier, everybody wants to know what the secret is. What are your tips? What are your top ten recommendations? These are the most asked questions, as if there is some ...

Psychology & Psychiatry

Why can't I sleep? The benefits of good sleep hygiene

Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...

Sports medicine & Kinesiology

Firefighters with poor sleep habits have worse overall health

A George Mason University study, published in Sleep Epidemiology, found that firefighters with poor sleep measures had worse cognitive performance and overall health. The study also found that chronic poor sleep would likely ...

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