Every night while sleeping, we cycle between two very different states of sleep. Upon falling asleep, we enter non-rapid eye movement (non-REM) sleep where our breathing is slow and regular and movement of our limbs or eyes ...
Jun 19, 2019
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Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...
May 13, 2019
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(HealthDay)—Many Americans use prescription sleep meds such as Ambien, Lunesta and Sonata to get good shut-eye. But the U.S. Food and Drug Administration on Tuesday slapped a tough new warning label on this class of drugs, ...
Apr 30, 2019
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Some people with chronic insomnia think that they do not sleep during certain periods, whereas sleep measurements show that they do. Up till now, scientists have not been able to pinpoint the exact causes of so-called 'sleep ...
Mar 14, 2019
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A new study analyzing data from Canadian parents has found that babies sleep less at three months of age if their mothers do not have a university degree, experienced depression during pregnancy or had an emergency cesarean-section ...
Feb 27, 2019
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A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents.
Nov 13, 2018
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Experimenting with mice, Johns Hopkins Medicine researchers have added to evidence that a hormone best known for helping regulate hunger and body weight might also ease breathing problems experienced during sleep more effectively ...
Nov 7, 2018
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(HealthDay)—Driving under the influence and distracted driving are well-known hazards, but few people think twice about getting behind the wheel when feeling drowsy, a sleep expert warns.
Nov 7, 2018
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(HealthDay)—The hour you "lost" with daylight savings time in the spring you "gain back" on Sunday, when clocks are set an hour back.
Nov 2, 2018
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Treating insomnia with digital programs can improve insomnia symptoms, daytime functioning and overall health, a new study from the University of Oxford and Northwestern Medicine has found.
Sep 25, 2018
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