Technology, other distractions and staying up late make is difficult, but researchers say teenagers need to make time for 8-10 hours of sleep a night to optimise their performance and maintain good health and wellbeing.
Feb 21, 2018
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(Medical Xpress) -- A new study has found that protein and not sugar activates the cells responsible for keeping us awake and burning calories. The research, published in the 17 November issue of the scientific journal Neuron, ...
Nov 16, 2011
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A new study published in Behavioral Sleep Medicine shows that children who are taught at home get more sleep than those who go to private and public schools. The findings provide additional evidence of teens' altered biological ...
Mar 2, 2016
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Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much little sleep associated with poorer cognitive performance and mental health, say researchers from the University ...
Apr 28, 2022
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(HealthDay)—Talk about mind reading. Researchers have discovered a potential way to decode your dreams, predicting the content of the visual imagery you've experienced on the basis of neural activity recorded during sleep.
Apr 4, 2013
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You can swot up on vocabulary in your sleep – but only if you don't confuse your brain in the process. Researchers funded by the Swiss National Science Foundation have invited people to their sleep lab for a Dutch language ...
Oct 28, 2015
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African Americans with severe sleep apnea and other adverse sleep patterns are much more likely to have high blood glucose levels —a risk factor for diabetes—than those without these patterns, according to a new study ...
Apr 28, 2020
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Scientists have long explored the link between disturbances in sleep patterns and neurodegenerative diseases. Powerful evidence has emerged in recent years linking disrupted sleep to Parkinson's, and a massive body of research ...
Sleep patterns can predict the accumulation of Alzheimer's pathology proteins later in life, according to a new study of older men and women published in JNeurosci. These findings could lead to new sleep-based early diagnosis ...
Jun 17, 2019
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If you walk into your local drug store and ask for a supplement to help you sleep, you might be directed to a bottle labeled "melatonin." The hormone supplement's use as a sleep aid is supported by anecdotal evidence and ...
Mar 6, 2015
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