Sleep strategies and simple bedtime routines can improve sleep in autistic children, reducing anxiety and enhancing family well-being, a new study reveals.
Oct 28, 2022
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The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause symptoms, including sleep disruption, effectively extending ...
Sep 21, 2022
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Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...
Sep 21, 2022
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Many teens look at screens at bedtime, but some apps are more likely to keep them awake than others, leading to sleep problems.
Sep 13, 2022
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A new Canadian study has found that older people with insomnia are at greater risk of developing memory decline and long-term cognitive impairment such as dementia.
Sep 6, 2022
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People who suffer from obstructive sleep apnea (OSA) are at an increased risk of cancer, according to a large study presented on Monday at the European Respiratory Society (ERS) International Congress in Barcelona, Spain.
Sep 5, 2022
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Young people living with a genetic alteration that increases the risk of psychiatric disorders have markedly different brain activity during sleep, a study led by researchers from the Universities of Bristol and Cardiff published ...
Aug 30, 2022
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Mental stress factors at work and in private life are associated with sleep problems among older employees. As sleep and sleep quality are of key importance for recovery, disturbances in sleep and recovery may affect not ...
Aug 10, 2022
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Long, restful and—most importantly—regular sleep is key to helping kindergarteners adjust to school, and a new study urges parents to start forming good sleep habits a full year ahead of time.
Jul 11, 2022
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Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview ...
Jun 29, 2022
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