You know the drill: You haven't had a good night's sleep for a few days and now you don't like what you see in the mirror - puffy eyelids, dark circles, sallow skin.
May 18, 2017
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The interactive app developed by TU Delft, Utrecht University and the University of Amsterdam to help people with chronic insomnia to learn a better sleep rhythm has been shown to work. The use of this virtual coach reduces ...
Nov 25, 2016
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Results from a new clinical study conducted at Uppsala University suggest that curtailing sleep alters the abundance of bacterial gut species that have previously been linked to compromised human metabolic health. The new ...
Oct 25, 2016
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The preschoolers, all regular afternoon nappers, were deprived of roughly three hours of sleep on one day - they had no afternoon nap and were kept up for about two hours past their normal bedtime - before being awakened ...
Oct 13, 2016
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A new study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy and feelings of sleepiness. The study also showed that nightly fluctuations in sleep in healthy ...
Jun 15, 2016
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A new study found that after restricting sleep to 5 hours per night, caffeine use no longer improved alertness or performance after three nights.
Jun 13, 2016
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A new study found that chronic sleep restriction negatively affects athletic performance.
Jun 13, 2016
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The amino acid acetylcarnitine may help predict an individual's neurobehavioral performance during chronic sleep restriction, according to results of a new study (abstract 0251) from researchers at the Perelman School of ...
Jun 10, 2016
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The old adage "you are what you eat," may be better phrased as "your sleep relates to what you eat." An individual's body composition and caloric intake can influence time spent in specific sleep stages, according to results ...
Jun 10, 2016
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The body's involuntary processes may malfunction in shift workers and other chronically sleep-deprived people, and may lead to an increased risk of cardiovascular disease, according to new research in the American Heart Association's ...
Jun 6, 2016
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