Get better sleep with these 5 tips from experts
Spending too many nights trying to fall asleep—or worrying there aren't enough ZZZs in your day? You're not alone.
11 hours ago
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Spending too many nights trying to fall asleep—or worrying there aren't enough ZZZs in your day? You're not alone.
11 hours ago
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Most of us are all too familiar with the consequences of a poor night's sleep—be it interrupted sleep or simply too little of it. If you're a parent with kids at home, it often leaves you and your children on edge.
Apr 19, 2024
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Not getting enough sleep is a common affliction in the modern age. If you don't always get as many hours of shut-eye as you'd like, perhaps you were concerned by news of a recent study that found people who sleep less than ...
Apr 17, 2024
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Zepbound, one of the wildly popular weight-loss drugs that millions of Americans now take, eased sleep apnea in obese adults in two company trials, drug maker Eli Lilly announced Wednesday.
Apr 17, 2024
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Spending too much time online to the point of compulsion and the neglect of other necessary activities, plus not sleeping or exercising enough, are linked to a heightened risk of both truancy and school absence due to illness ...
Apr 16, 2024
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Two international studies led by the University of Granada (UGR) have confirmed that melatonin helps prevent obesity. In addition, its effects are positive against visceral obesity, a particularly worrying fat that accumulates ...
Apr 16, 2024
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If you're feeling—YAWN—sleepy or tired while you read this and wish you could get some more shut-eye, you're not alone. A majority of Americans say they would feel better if they could have more sleep, according to a ...
Apr 15, 2024
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"Dreams are messages from the deep." (Dune Part 1) Musings about dreams abound throughout society, from movies to TV to books. But despite being a constant source of fascination, the role of dreams in our lives still remains ...
Apr 14, 2024
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Standardized tests put a lot of pressure on teenagers who want to secure their future and make their parents and teachers proud.
Apr 12, 2024
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While Obstructive Sleep Apnea (OSA) affects about 5% of the general pediatric population, 80% of children with Down syndrome experience OSA. Continual OSA results in poor health, including disruptions to cognitive development ...
Apr 11, 2024
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Sleep is a natural state of bodily rest observed in humans and other animals. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and it is more easily reversible than hibernation or coma. It is common to all mammals and birds, and is also seen in many reptiles, amphibians, and fish. In humans, other mammals, and a substantial majority of other animals that have been studied (such as some species of fish, birds, ants, and fruit flies), regular sleep is essential for survival.
The purposes and mechanisms of sleep are only partly clear and are the subject of intense research.
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