News tagged with sleep

Napping reverses health effects of poor sleep

A short nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM) ...

Feb 10, 2015
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Circadian clock-Angelman syndrome link established

Monitoring participants' biological clocks may be the quickest way to determine the effectiveness of experimental drugs currently under development to treat Angelman syndrome: a debilitating genetic disorder ...

Feb 05, 2015
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Sleep problems may impact bone health

The daily rhythm of bone turnover is likely important for normal bone health, and recent research suggests that sleep apnea may be an unrecognized cause of some cases of osteoporosis. Sleep apnea's effects on sleep duration ...

Feb 03, 2015
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Expert panel recommends new sleep durations

The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations. The report recommends wider appropriate sleep ranges for ...

Feb 02, 2015
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Infants create new knowledge while sleeping

There is no rest for a baby's brain – not even in sleep. While infants sleep they are reprocessing what they have learned. Working with researchers from the University of Tübingen, scientists from the ...

Jan 29, 2015
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