News tagged with sleep

Expert panel recommends new sleep durations

The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations. The report recommends wider appropriate sleep ranges for ...

Feb 02, 2015
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Infants create new knowledge while sleeping

There is no rest for a baby's brain – not even in sleep. While infants sleep they are reprocessing what they have learned. Working with researchers from the University of Tübingen, scientists from the ...

Jan 29, 2015
popularity 205 comments 0

Pre-sleep drinking disrupts sleep

For individuals who drink before sleeping, alcohol initially acts as a sedative - marked by the delta frequency electroencephalogram (EEG) activity of Slow Wave Sleep (SWS) - but is later associated with sleep disruption. ...

Jan 16, 2015
popularity 18 comments 0