Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
Jan 31, 2024
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In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
Jan 31, 2024
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Getting either too much or too little sleep is associated with changes in the brain that have been shown to increase the risk of stroke and dementia later in life, a recent study finds. The research is published in the Journal ...
Jan 30, 2024
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One in four people suffer from some kind of sleep disorder—insomnia, sleep apnea, narcolepsy, hypersomnia, restless legs syndrome. And for a quarter of them, there is no effective, long-term solution. It is a public health ...
Jan 30, 2024
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Obstructive sleep apnea (OSA) is highly common in patients with coronary artery disease (CAD) and it is a strong predictor of subsequent cardiovascular events. However, whether treatment with continuous positive airway pressure ...
Jan 29, 2024
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A team of neuroscientists and sleep researchers at E.P. Bradley Hospital Sleep Research Laboratory, working with colleagues from Brown University and Providence VA Medical Center, has found that rather than improving sleep, ...
Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects can be. In a study, published in the British Journal of Nutrition, researchers found ...
Jan 25, 2024
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Migraine is often under-diagnosed and untreated, and even when it is treated, it can be difficult to treat early enough as well as find strategies to prevent attacks. A new study looks at ways to more accurately predict when ...
Jan 24, 2024
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For many Australians, January is synonymous with late nights spent watching the Australian Open tennis tournament. These night matches are a great spectacle, and many players consider the prime time slot on center court as ...
Jan 24, 2024
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Hospital patients sleeping near windows sleep better than those in other parts of a ward, according to a new study from the University of Surrey and the University of Padova. Fluctuating noise levels also negatively impact ...
Jan 23, 2024
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Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open.
Jan 22, 2024
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