Neuroscience

Poor sleep may increase markers of poor brain health: Study

Getting either too much or too little sleep is associated with changes in the brain that have been shown to increase the risk of stroke and dementia later in life, a recent study finds. The research is published in the Journal ...

Sleep disorders

Can 'colored noise' really improve our sleep?

One in four people suffer from some kind of sleep disorder—insomnia, sleep apnea, narcolepsy, hypersomnia, restless legs syndrome. And for a quarter of them, there is no effective, long-term solution. It is a public health ...

Psychology & Psychiatry

Kiwifruit can quickly improve mental health, suggests study

Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects can be. In a study, published in the British Journal of Nutrition, researchers found ...

Medical research

Study looks at ways to predict when a migraine attack will occur

Migraine is often under-diagnosed and untreated, and even when it is treated, it can be difficult to treat early enough as well as find strategies to prevent attacks. A new study looks at ways to more accurately predict when ...

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