News tagged with sleep

Related topics: sleep apnea · children · sleep disorders · brain · memory

Dodge the jet lag, enjoy your trip

(HealthDay)—People crossing time zones may assume jet lag is something they have to endure—like airport delays and lost luggage. But there are several ways travelers can prepare for and minimize jet lag's troubling effects, ...

Jul 13, 2016
popularity5 comments 0

Repaying sleep debt on holidays? Unlikely, expert says

Work-related stress makes many of us lose sleep, and catching up on lost sleep is high on the agenda as the summer holidays approach. Poor sleep can't be turned into good overnight, but it pays off to try, as good sleeping ...

Jul 12, 2016
popularity0 comments 0

Can't sleep? Here's some science-based advice

A few weeks ago, thousands of researchers gathered in Denver, Colorado for the SLEEP 2016 meeting. Skimming over the abstracts, one can find diverse research topics like "Need better sleep? Consider the cognitive shuffle," ...

Jul 05, 2016
popularity32 comments 3


Sleep is a natural state of bodily rest observed in humans and other animals. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and it is more easily reversible than hibernation or coma. It is common to all mammals and birds, and is also seen in many reptiles, amphibians, and fish. In humans, other mammals, and a substantial majority of other animals that have been studied (such as some species of fish, birds, ants, and fruit flies), regular sleep is essential for survival.

The purposes and mechanisms of sleep are only partly clear and are the subject of intense research.

This text uses material from Wikipedia, licensed under CC BY-SA

Subscribe to rss feed