Daylight saving time begins at 2:00 a.m. Sunday—and while you'll only turn the clock ahead one hour, the disruption might be enough to throw you temporarily off kilter.
Men lead women in the likelihood to die from nearly all the most common causes of death. Still, men are less likely to go to the doctor than women and often try to ignore symptoms of health problems.
The typical adult needs 7 to 7 1/2 hours of sleep each night, while for teenagers and young adults under 25 about 9 to 10 hours of sleep per night is recommended, says Ann Romaker, MD, director of the University ...
When daylight saving time takes effect on Sunday, March 8, it doesn't have to mean a miserably groggy Monday morning. Start planning now to ease your body into the time transition.