A randomised placebo-controlled study by the University of Oxford suggests that higher levels of omega-3 DHA, the group of long-chain fatty acids found in algae and seafood, are associated with better sleep.
22 hours ago
5 / 5 (3) | 0
Obese adolescents not getting enough sleep? A study in today's The Journal of Pediatrics, shows they could be increasing their risk for developing diabetes, heart disease and stroke.
Mar 06, 2014
not rated yet | 0
This weekend, we turn our clocks forward an hour.
Mar 04, 2014
3 / 5 (2) | 0