News tagged with sleep

Related topics: sleep apnea · children · sleep disorders · brain · memory

Getting to the 'heart' of sleep

Sleep is essential for a healthy heart. People who don't sleep enough are at higher risk for heart disease. One study that examined data from 3,000 adults over age 45 found that those who slept fewer than six hours per night ...

Feb 05, 2016
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Adolescents stress more with poor sleep

A new study from the University of Alabama at Birmingham indicates that adolescents who experience sleep problems and longer sleep duration are more reactive to stress, which could contribute to academic, behavioral and health ...

Jan 15, 2016
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Sleep

Sleep is a natural state of bodily rest observed in humans and other animals. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and it is more easily reversible than hibernation or coma. It is common to all mammals and birds, and is also seen in many reptiles, amphibians, and fish. In humans, other mammals, and a substantial majority of other animals that have been studied (such as some species of fish, birds, ants, and fruit flies), regular sleep is essential for survival.

The purposes and mechanisms of sleep are only partly clear and are the subject of intense research.

This text uses material from Wikipedia, licensed under CC BY-SA

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