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Study shows that insomnia may cause dysfunction in emotional brain circuitry

A new study provides neurobiological evidence for dysfunction in the neural circuitry underlying emotion regulation in people with insomnia, which may have implications for the risk relationship between insomnia and depression.

Health created May 22, 2013 | popularity not rated yet | comments 0

Late sleepers may have more than 24 hours in a day

(Medical Xpress)—Most of us love a good Sunday sleep-in. But for some people, getting out of bed each morning can be a constant battle that significantly disrupts their lives.

Health created Mar 04, 2013 | popularity 5 / 5 (3) | comments 0

How to get a great night's sleep: Could less mean more?

If you regularly struggle to fall asleep, it might be better to try and restrict rather than extend the amount of time you spend in bed.

Sleep apnea created Feb 14, 2013 | popularity 3 / 5 (2) | comments 0 | with audio podcast

Warning to inspect Fisher-Price infant sleepers

(AP)—The government is warning consumers to inspect Fisher-Price Newborn Rock 'N Play Sleepers due to risk of exposure to mold for infants who use them.

Health created Jan 08, 2013 | popularity not rated yet | comments 0

Let crying babes lie: Study supports notion of leaving infants to cry themselves back to sleep

Today, mothers of newborns find themselves confronting a common dilemma: Should they let their babies "cry it out" when they wake up at night? Or should they rush to comfort their crying little one?

Psychology & Psychiatry created Jan 02, 2013 | popularity 2.3 / 5 (13) | comments 13 | with audio podcast

Dangerous dreaming: Sleep specialist says rem behavior disorder likely underreported

(Medical Xpress)—A troubling sleep disorder that causes sleepers to physically act out their dreams by kicking, screaming or falling out of bed may be more common than reported, according to Loyola University Medical Center ...

Health created Sep 21, 2012 | popularity 5 / 5 (1) | comments 0

Poor sleep may age your brain

(HealthDay) -- Evidence is building that poor sleep patterns may do more than make you cranky: The amount and quality of shuteye you get could be linked to mental deterioration and Alzheimer's disease, four ...

Health created Jul 16, 2012 | popularity 4.3 / 5 (12) | comments 4 | with audio podcast

Some adults with sleep disturbances are actually afraid of the dark, study says

A small study of Toronto college students is shedding light on a contributing factor of insomnia that might be hard to admit – an adult fear of the dark.

Health created Jun 11, 2012 | popularity 5 / 5 (1) | comments 0

Study: Insomnia linked to hypertension

People with insomnia may now have one more thing to keep them up at night: an increased likelihood of developing hypertension, according to a study from Henry Ford Hospital in Detroit.

Diseases, Conditions, Syndromes created Jun 06, 2012 | popularity not rated yet | comments 0 | with audio podcast

Don't lose sleep over weight, scientists say

A lack of sleep could make you fat, scientists said on Thursday.

Health created May 10, 2012 | popularity 5 / 5 (1) | comments 0

Older adults who sleep poorly react to stress with increased inflammation

Older adults who sleep poorly have an altered immune system response to stress that may increase risk for mental and physical health problems, according to a study led by a University of Rochester Medical Center researcher.

Psychology & Psychiatry created Mar 01, 2012 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Popping a pill not the best way to battle insomnia in the long term, suggest sleep experts

Reaching for that sleeping pill or drinking alcohol may not be the most effective way for people with insomnia to get better sleep at night in the long run, suggests a study by Ryerson University experts.

Health created Jan 23, 2012 | popularity 1 / 5 (1) | comments 0

Getting back in the game: 'Sleeper' shoulder stretch

Researchers at the University of Alberta have found that the "sleeper" shoulder stretch is actually just what varsity athletes need to improve shoulder rotation and get back in the game.

Health created Oct 03, 2011 | popularity not rated yet | comments 0