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Poor sleep may age your brain

(HealthDay) -- Evidence is building that poor sleep patterns may do more than make you cranky: The amount and quality of shuteye you get could be linked to mental deterioration and Alzheimer's disease, four ...

Health created Jul 16, 2012 | popularity 4.3 / 5 (12) | comments 4 | with audio podcast

Is this peptide a key to happiness?

(Medical Xpress)—What makes us happy? Family? Money? Love? How about a peptide? The neurochemical changes underlying human emotions and social behavior are largely unknown. Now though, for the first time in humans, scientists ...

Psychology & Psychiatry created Mar 07, 2013 | popularity 4.9 / 5 (8) | comments 0 | with audio podcast

3 p.m. slump? Why a sugar rush may not be the answer

(Medical Xpress) -- A new study has found that protein and not sugar activates the cells responsible for keeping us awake and burning calories. The research, published in the 17 November issue of the scientific ...

Neuroscience created Nov 16, 2011 | popularity 4.3 / 5 (6) | comments 2 | with audio podcast

Study finds new benefit of coffee: It reduces pain

Scientists in Norway have more good news for coffee drinkers. Researchers have already found evidence that the drink - or the beans it's brewed from - can help with weight loss, reduce one's risk of developing ...

Health created Sep 07, 2012 | popularity 4 / 5 (6) | comments 3

Study is first to find significant link between sleepiness and vitamin D

A new study suggests that there is a significant correlation between excessive daytime sleepiness and vitamin D, and race plays an important factor.

Health created Dec 14, 2012 | popularity 4.3 / 5 (4) | comments 1 | with audio podcast

Like coffee, blue light keeps night drivers alert

(Medical Xpress)—Researchers from the Université Bordeaux Segalen, France, and their Swedish colleagues have recently demonstrated that constant exposure to blue light is as effective as coffee at improving ...

Other created Nov 23, 2012 | popularity 5 / 5 (3) | comments 0 | with audio podcast

Want to boost your memory and mood? Take a nap, but keep it short

We're told to have power naps to keep us safe on the road and improve our alertness if we've had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps can ...

Sleep apnea created May 17, 2013 | popularity 5 / 5 (3) | comments 1

Study links diet with daytime sleepiness and alertness in healthy adults

A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat.

Health created May 07, 2013 | popularity 4 / 5 (3) | comments 0

Extended sleep improves the athletic performance of collegiate basketball players

Young basketball players spend hours dribbling up and down the court aspiring to NBA stardom. Now, new Stanford University School of Medicine research suggests another tactic to achieving their hoop dreams: sleep.

Health created Jul 01, 2011 | popularity 5 / 5 (2) | comments 0 | with audio podcast

How lonely you are may impact how well you sleep, research shows

Loneliness is not only heartbreaking, it breaks up a normal night's sleep, a new study shows. Researchers say compromised sleep may be one pathway by which feelings of loneliness adversely affect our health.

Health created Nov 01, 2011 | popularity 3.5 / 5 (2) | comments 2

New sleeping pill poised to hit US markets

An experimental sleeping pill from US drug company Merck is effective at helping people fall and stay asleep, according to reviewers at the US Food and Drug Administration, which could soon approve the new drug.

Medications created 7 hours ago | popularity 3 / 5 (2) | comments 0

Sleep issues contribute to cognitive problems in childhood cancer survivors

A new analysis has found that childhood cancer survivors often suffer from sleep problems and fatigue, which negatively impact their attention and memory. Published early online in Cancer, a peer-reviewed journal of the Am ...

Cancer created Apr 11, 2011 | popularity 5 / 5 (1) | comments 0

Sleepiness may impair the brain's inhibitory control when viewing high-calorie foods

Daytime sleepiness may affect inhibitory control in the brain when viewing tantalizing, high-calorie foods, suggests a research abstract that will be presented Monday, June 13, in Minneapolis, Minn., at SLEEP 2011, the 25th ...

Medical research created Jun 13, 2011 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Feeling lackadaisical? sleep apnea may be to blame

(HealthDay) -- Millions of Americans plod through each day exhausted. Not because they're working too hard, over-exercising or not taking enough vitamins.

Sleep apnea created May 29, 2012 | popularity 5 / 5 (1) | comments 0

Obesity, depression found to be root causes of daytime sleepiness

Wake up, America, and lose some weight – it's keeping you tired and prone to accidents. Three studies being presented today at sleep 2012 conclude that obesity and depression are the two main culprits making us excessively ...

Health created Jun 13, 2012 | popularity 5 / 5 (1) | comments 0