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Want to boost your memory and mood? Take a nap, but keep it short
We're told to have power naps to keep us safe on the road and improve our alertness if we've had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps can ...
Sleep apnea
May 17, 2013 |
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Study links diet with daytime sleepiness and alertness in healthy adults
A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat.
Health
May 07, 2013 |
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