Health

Study finds higher death risk with sleeping pills

People are relying on sleeping pills more than ever to get a good night's rest, but a new study by Scripps Clinic researchers links the medications to a 4.6 times higher risk of death and a significant increase in cancer ...

Health

Sound advice for a sound sleep

(HealthDay)—Insomnia affects up to 15 percent of Americans, but sleeping pills aren't the only—or the best—answer. A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need.

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