Getting enough of the right kind of sleep is crucial for keeping both body and mind healthy. Now a team of researchers at MIT has moved a step closer to being able to produce natural sleep patterns.
Dec 30, 2014
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For individuals who drink before sleeping, alcohol initially acts as a sedative - marked by the delta frequency electroencephalogram (EEG) activity of Slow Wave Sleep (SWS) - but is later associated with sleep disruption. ...
Jan 16, 2015
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