Health

For a healthy fruit snack, what would you choose?

Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of fruit snacks—dried fruit, fruit puree and canned fruit with juice—meet the latest recommendations ...

Health

The science behind why we snack, and how to do it better

From boredom to corporate marketing, there are a lot of reasons people snack. And not all snacks are the same. Some can boost your diet, while others can leave you feeling bloated and tired. In America, many snackers are ...

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