Health

Super Bowl snacks that don't put health on the sidelines

(HealthDay)—Super Bowl Sunday is synonymous with greasy chicken wings, calorie-laden chili, salty potato chips and sugary brownies—but experts say there's no reason you can't enjoy tasty fare without sending your body ...

Health

Six easy ways to encourage children to eat less sugar

A new campaign from Public Health England is urging parents to limit snacks for children to two a day, and 100 calories a piece. The aim is to reduce kids' sugar consumption – according to PHE data, children eat on average ...

Health

100-calorie snack suggestions

(HealthDay)—Pre-packaged 100-calorie snacks sound like a great idea. They're small enough not to blow your diet, but tasty enough to dampen cravings.

Health

How to incorporate fitness into your daily life

Working out is an important part of maintaining a healthy lifestyle, but sometimes it can be hard to find the time to fit it in. A Baylor College of Medicine expert gives his tips on how to incorporate fitness into your daily ...

Health

When you're the only one on a diet

(HealthDay)—Dieting is tough enough. But when you're the only one at home cutting back on calories, you might face temptation every time you open the fridge.

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