Health

5 ways out of an exercise rut

(HealthDay)—Do you feel like you're stuck in second gear when it comes to exercise? Maybe you just don't experience the initial thrill of getting in shape anymore. Just as with dieting, it's possible to hit a fitness plateau.

Health

Dealing with an exercise-related injury

(HealthDay)—If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.

Health

The growing trend of youth sports specialization

Youth sports has experienced a paradigm shift over the past 15 to 20 years. Gone are the days filled with pick-up basketball games and free play. Kids are increasingly specializing in sports.

Health

Hey kids, just say no to energy drinks

(HealthDay)—Highly caffeinated energy drinks aren't safe for children and teens, and should not be marketed to them, a leading sports medicine organization warns.

Health

Running in the cold: how to survive and thrive

(HealthDay)—Whether you're training for a marathon or just logging miles, cold-weather running requires some special health and safety precautions, according to a sports medicine expert.

page 7 from 36