Health

The benefits of simply moving more

(HealthDay)—The link between exercise and good health is a strong one. Still, many people—particularly older adults—find it difficult to take part in formal exercises, and become less physically active over time.

Health

How to incorporate fitness into your daily life

Working out is an important part of maintaining a healthy lifestyle, but sometimes it can be hard to find the time to fit it in. A Baylor College of Medicine expert gives his tips on how to incorporate fitness into your daily ...

Health

Telemedicine visits save families time and money

Patients and families who use telemedicine for sports medicine appointments saved an average of $50 in travel costs and 51 minutes in waiting and visit time, according to a new study by Nemours Children's Health System. Each ...

Health

Take to the road on 2 wheels

(HealthDay)—Cycling is a fun fitness option at every age. It's easier on your joints than some other forms of cardio, yet it's just as efficient.

Surgery

Sports specialization may lead to more lower extremity injuries

Better education to coaches and parents about the effects of single sport specialization is critical, say researchers presenting their work today at the American Orthopaedic Society for Sports Medicine's Annual Meeting in ...

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