Health

Energy and sports drinks not for kids: study

(Medical Xpress) -- In a recent study published in Pediatrics, Dr. Holly Benjamin from the American Academy of Pediatrics, urged parents and pediatricians to keep sports drinks and energy drinks away from children and adolescents. ...

Health

Q and A: Exercise safety in cold weather

I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?

Health

Q&A: Safety tips for summer activities

DEAR MAYO CLINIC: I love to be outdoors. I enjoy running, hiking and swimming. Often in the summer, I take my family camping, and we go kayaking, canoeing and do other activities. With the temperatures anticipated to be above ...

Sports medicine & Kinesiology

Which sports drinks are best for hydration?

Hypotonic drinks ingested during exercise hydrate better than isotonic, hypertonic, and water-based sports drinks, according to new research led by a team from Massey University.

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