Health
Getting back in shape in 2018? Great, but do it safely
(HealthDay)—Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
Jan 2, 2018
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News tagged with sports medicine
Health
Competitive divers face high risk of back, shoulder and other injuries
Competitive divers face a high risk of injuring their shoulders, back, elbows, wrists and other body parts, according to a report by a Loyola Medicine sports medicine physician.
Oct 30, 2017
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Health
The benefits of simply moving more
(HealthDay)—The link between exercise and good health is a strong one. Still, many people—particularly older adults—find it difficult to take part in formal exercises, and become less physically active over time.
Sep 26, 2017
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Health
Can trying to meet specific exercise goals put us off being active altogether?
Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports ...
Sep 22, 2017
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Health
How to incorporate fitness into your daily life
Working out is an important part of maintaining a healthy lifestyle, but sometimes it can be hard to find the time to fit it in. A Baylor College of Medicine expert gives his tips on how to incorporate fitness into your daily ...
Sep 15, 2017
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Pediatrics
Study finds girl soccer players five times more likely than boys to return to play same day
A new study found girls were significantly more likely than boys to return to play the same day following a soccer-related concussion, placing them at risk for more significant injury.
Sep 15, 2017
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Health
Take to the road on 2 wheels
(HealthDay)—Cycling is a fun fitness option at every age. It's easier on your joints than some other forms of cardio, yet it's just as efficient.
Jul 31, 2017
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Medical research
Using your own stem cells to help your body heal osteoarthritis
The truth came crashing home last year—a perfect storm of faulty genetics, the unrelenting march of age, and every athletic mishap I've ever stumbled through.
Jul 31, 2017
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Surgery
Sports specialization may lead to more lower extremity injuries
Better education to coaches and parents about the effects of single sport specialization is critical, say researchers presenting their work today at the American Orthopaedic Society for Sports Medicine's Annual Meeting in ...
Jul 23, 2017
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Health
Working workouts into your life
(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions.
Jun 7, 2017
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