Health

Making healthier decisions, step by step

Nobody wakes up expecting they'll make unhealthy choices, but the daily grind can compromise our otherwise healthy intentions: fast food instead of a home-cooked meal because we're exhausted; driving instead of walking to ...

Health

What makes us more likely to take the stairs?

Death rates due to health problems like obesity, type 2 diabetes, hypertension, and heart disease are on the rise. According to the World Health Organization, that's due to our increasingly sedentary lifestyles.

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