A community health program that included exercise classes and hands-on nutrition education helped women living in rural areas lower their blood pressure, lose weight and stay healthy, according to a new study.
Nov 15, 2022
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As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...
Nov 8, 2022
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A significant proportion of people who contract COVID are left with ongoing symptoms, commonly termed "long COVID." The nature of these symptoms and the duration of the illness differ between people. While some people are ...
Nov 3, 2022
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Hiring a personal trainer with more than five years' experience significantly reduces the risk of minor injuries and pain compared to a trainer new to the profession, according to a new study.
Oct 4, 2022
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A single dose of healthy immune cells sped the recovery of muscle function in older mice following two weeks of physical inactivity, according to University of Utah Health scientists. They say the finding could eventually ...
Oct 4, 2022
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After recovering from COVID, you might be eager to get out and do some exercise, particularly if you'd previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option, strength training has ...
Sep 29, 2022
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DEAR MAYO CLINIC: I am a mother of two, work full time and am also a breast cancer survivor. I know physical exercise is important, so I try to visit the gym a few times a week for weight training and to walk. A friend recently ...
Sep 15, 2022
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When the menopause sets in, many women consider initiating hormonal therapy containing the sex hormone estrogen.
Sep 12, 2022
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights.
Aug 17, 2022
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People on a plant-based diet who do strength training as opposed to other forms of exercise such as biking or swimming may have stronger bones than other people on a vegan diet, according to new research published in the ...
Aug 4, 2022
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