News tagged with strength

Exercise allows you to age optimally

Staying active allows you to age optimally, according to a study by King's College London and the University of Birmingham. The study of amateur older cyclists found that many had levels of physiological ...

Jan 05, 2015
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Sport can help multiple sclerosis patients

A study developed at the Miguel Hernández University of Elche (Spain) has preliminarily concluded that people with multiple sclerosis may reduce perceived fatigue and increase mobility through a series of ...

Oct 01, 2014
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Reduce your risk of falls

If you are over 65 and have had a fall before, researchers at the University of Sydney think you should balance on one leg to brush your teeth, bend your knees to pack the dishwasher and take the stairs more often.

Sep 16, 2014
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