Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.
Aug 12, 2020
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High levels of the stress hormone cortisol may contribute to the risk aversion and 'irrational pessimism' found among bankers and fund managers during financial crises, according to a new study.
Feb 17, 2014
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A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging.
Sep 16, 2013
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A lack of time management skills, particularly in organization, can lead to poor sleep quality for college students according to research conducted at The University of Alabama.
Aug 8, 2023
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A New Zealand study into the therapeutic benefits of cannabis has added to the growing body of evidence that it has positive effects on pain, sleeplessness and anxiety, researchers say.
May 29, 2023
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Food and alcohol consumption as means of easing stress are linked with body weight in both the long, and short terms. These are among the results of Finnish Institute for Health and Welfare's (THL) follow-up study examining ...
Apr 17, 2023
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Am I over the hill? This question comes up regularly among workers over 50. A common prejudice is that older people's efficiency and stress-tolerance are continuously decreasing. But mental performance, self-confidence, psychological ...
Sep 19, 2022
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The Promoting Resilience in Stress Management (PRISM) program for health care workers and staff is feasible, acceptable, and associated with improved outcomes, according to a study published online July 1 in JAMA Network ...
Jul 7, 2022
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For adults with migraine, migraine-specific, integrative cognitive behavioral therapy (miCBT) and relaxation training (RLX) are both beneficial, with no significant between-group difference seen at follow-up, according to ...
Jun 7, 2022
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DEAR MAYO CLINIC: I have been diagnosed with a mild case of irritable bowel syndrome, and I talked to my doctor about managing my symptoms without medication. I am interested in trying to focus more on diet to control my ...
May 20, 2022
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