Health

Take a new view of yoga

(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Medications

Experts question push for 'abuse-deterrent' Rx opioids

In response to the rise in opioid overdose deaths nationwide, pharmaceutical companies have developed formulations of prescription opioids designed to prevent tampering or abuse. These "abuse-deterrent" forms, however, are ...

Psychology & Psychiatry

Mindfulness takes practice (Update)

Students practice mindfulness meditation for at 45 minutes a day, six days a week, at home, as well as weekly group sessions with a teacher. These are the guidelines for standard mindfulness-based cognitive therapy or mindfulness-based ...

Diseases, Conditions, Syndromes

'Mindfulness' probably won't cure your back pain: study

(HealthDay)—Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely to fix is lower back pain, researchers now say.

Psychology & Psychiatry

Managing stress with mindful breathing

Stress is an inevitable part of life, but it can affect every organ system and cause negative impacts to your health. While we can't always eliminate our problems, we can learn to manage and relate to stress so that it doesn't ...

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