News tagged with stress reduction
Study shows Internet-based program effective in reducing stress
The use of Internet-based stress management programs (ISM) effectively reduce stress for a sustainable period, according to a Cleveland Clinic study published recently in Annals of Behavioral Medicine.
Psychology & Psychiatry
Apr 30, 2013 |
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Changing environment affects stress level in mice
(Medical Xpress) -- The negative impact of stress on health is widely documented. So is the importance of reducing stress in one’s life. But a new animal study is the first to model stress reduction and ...
Medical research
Jul 09, 2012 |
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Mindfulness meditation reduces loneliness, benefits immune system
Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche ...
Psychology & Psychiatry
Aug 14, 2012 |
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Mindfulness meditation may relieve chronic inflammation
People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma—in which psychological stress plays a major role—may benefit from mindfulness meditation techniques, ...
Immunology
Jan 16, 2013 |
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Meditation expertise changes experience of pain
(Medical Xpress)—Meditation can change the way a person experiences pain, according to a new study by UW–Madison neuroscientists.
Neuroscience
Nov 16, 2012 |
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'Mindfulness' stress reduction helps breast cancer survivors
(HealthDay) -- A mindfulness-based stress reduction (MBSR) program provides significant and lasting improvements in mood, breast- and endocrine-related quality of life, and well-being, according to research ...
Cancer
Mar 20, 2012 |
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Breast cancer survivors benefit from practicing Mindfulness-based Stress Reduction
Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face health challenges after their ...
Psychology & Psychiatry
Dec 29, 2011 |
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Rebranding exercise: 'Quality of life' a better motivator than 'Live longer'
(Medical Xpress) -- A new University of Michigan study finds that the most convincing exercise message emphasizes immediate benefits that enhance daily quality of life.
Health
Sep 28, 2011 |
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10-minute 'tension tamer' can help reduce stress and improve sleep
A simple, 10-minute stress reduction technique could help to relieve stress, improve sleep quality, and decrease fatigue.
Health
Oct 22, 2012 |
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The benefits of taking time off
Rae and Bruce Hostetler not only work very hard, they also relax just as well. Numerous vacations help the suburban Indianapolis couple to maintain their health and emotional well-being -- and it's no surprise ...
Health
Aug 15, 2011 |
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Stress reduction and mindful eating curb weight gain among overweight women
Many dread gaining weight during the holiday season, but there may be hope for those who find that stress causes them to reach for yet another helping of holiday goodies.
Overweight and Obesity
Dec 07, 2011 |
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Higher heart attack rates continue six years after Katrina
New Orleans residents continue to face a three-fold increased risk of heart attack post-Katrina—a trend that has remained unchanged since the storm hit in 2005, according to research being presented at the American College ...
Cardiology
Mar 07, 2013 |
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Cancer patients may not be getting adequate care for debilitating fatigue, study finds
(Medical Xpress)—Many people who have been through cancer and its treatment have trouble with their recovery because of severe, debilitating fatigue that can last for months or even years. But even though a variety of treatments ...
Cancer
Dec 18, 2012 |
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